I was diagnosed in August and did the late diagnosis course in the winter. But, now I am wondering what no that is over? What tangible help can I get in Midlothian or even Scotland in general? I am in this weird place where I know I struggle and that much of it is Autism connected, but don't know what help I need or how to articulate it. Anyone else have this problem? I can describe some of my situation as being a parent of three under seven and carer to my wife. Outside that I don't know what way to explain my needs.