Published on 12, July, 2020
I can barely function on a phone call. I don't know if it's overstimulation / overload or something else, but the feeling is extremely similar. Regardless, I need solutionsFacetime is better than regular calls because the audio quality is slightly better and we can actually see one another, but I have endless calls to make to doctors offices, which are not able to do video calls from the front desk. Most of these places don't even have an email box I can reach them at. My family also does not respect my sensory processing issues, and my mom in particular will call multiple times a day, which effectively locks me into that state.
Are there any ways to make phone calls bearable? Earbuds are no better than holding the phone up to my ear, and speaker phone makes the situation worse. The best I've figured out so far is having the phone on the lowest volume setting held an inch away from my head, but at that point i'm straining to actually hear the other person.
How about a headphone headset. Would be able to keep it quieter but because blocking surrounding sounds it is still audible and should improve the quality of the sound to be less grating.
They are very difficult though I totally get it
headphones actually tend to make my issue worse because they amplify all the offending noise from the phone call :/