Does anyone else find navigating everyday tasks difficult?

For context, I live alone and I work full time.

I find it extremely hard to keep up with everyday tasks/chores such as cleaning, tidying etc all while working full-time. Part of this is down to difficulty finding the time in the week, so these things tend to pile up, but also I am a massive procrastinator and I am pretty unmotivated a lot of the time. My flat and especially my kitchen is constantly a mess and I feel so ashamed of it. I work nights so I sleep during the day and I sleep a lot! This means I often neglect myself too concerning things like showering and grooming. I just find day-to-day life very difficult and exhausting, which kind of makes me feel like a failure of a person and a little bit pathetic. Life would be so much easier if I didn't need to work or at least not 40 hours a week, it would give me more time for the other things but the rent isn't going to pay itself.