Published on 12, July, 2020
I’m struggling. I feel like my life is falling apart. I’m not coping and feel very alone. My son was diagnosed with Autism in November. With the research I was doing about Autism I realised a lot of the symptoms resonated with me and why I have struggled all my life. I am waiting for a diagnosis. I thought I have depression and have battled with this for a long as I can remember. Medication and CBT haven’t helped. I have just read about autistic burnout and it is exactly how I’m feeling. I don’t know how to get out of it and feel better. Each episode feels worse and symptoms are harder to keep carrying on. Does anyone have any advice or similar situation? I am a single mum to a nearly 9 year old and work full time. Is it too much? I don’t know what to do.
Dear NAS92385,
I’m sorry you are going through such a tough time, it’s good that you’ve let us know how you feel.
You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health
The information on our autistic fatigue and burnout page may be of particular interest https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue
If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help.
Kind Regards,Rosie Mod
Hi Rosie Mod,
If I’m honest, I’m feeling exactly the same, although I have recently received a diagnosis of ASD. I just feel that I need someone to guide me and answer all of my questions, as I really don’t know what I’m doing and just feel all over the place! is there any specialist support that you could give me please?