Published on 12, July, 2020
Hello, I have posted a few entries on here and you have all been so helpful with your advice and suggestions :)
My partner is desperately trying to find work, preferably remote as he doesn't like being around others. He is becoming more and more frustrated he is not receiving replies from applications and the job centre keep interrogating him as to why he isn't back to work! The other day I found it very distressing as he started banging his head, he has done this before but I find it so distressing - would anyone have advice on what the best support I could do so he stops doing this? I'm worried one day he will hurt himself. I got him to speak to 111 which helped but want to avoid the situation of him banging his head again.
A hard hat or helmet? I don't think you can stop him doing it. but you might be able to channel it into something else. Maybe try a punch bag. let him knock seven bells out of a punch bag, or even headbutt seven bells out of a punch bag. It's got to be better than him using a wall (asuming he uses a wall).
I guess he hasn't learned how to release the pressure yet in a way that doesn't injure himself. I go to the gym, some people go out for a walk, others hammer the punch bag. he needs to find his own way, but banging his head isn't ideal.
Thank you for your advice, might get him a punch bag or suggest he goes for a walk!