Career Progression

I have always been good at the jobs I do, but whenever I've move I always take a step backwards career wise (although I previously have been promoted reasonable quickly when people can see I can do the job) because I am unable to

a) understand what a job title means,

b) recognise transferrable skills

c) Cope with an Interview

d) Use the STAR techniques at interviews, I do not recognise or can not explain examples of where I have shown ...

I turn up and do a job and usually a good job, I always outperform my colleagues, but how can I progress