Published on 12, July, 2020
Hello,
I’m waiting to be assessed for Autism and I’m trying to understand more about what the difference is between mental exhaustion and physical exhaustion.
Usually if I feel tired or ‘not right’ I’ll have a sugary snack but it’s not made a difference to my energy levels recently.
I’ve been more critical about my appearance, more obsessed with emptying my bowels and eating ‘clean’. The gym has become non-existent. I simply can’t place myself anywhere right now that will make me feel better.
I am also crying a lot and breaking down over guys and thinking I’m ugly and shouldn’t be seen by anyone.
I feel constantly stressed out of my mind and I wish I could sleep and wake up feeling better but I’m not tired in that way.
I’m really struggling with this.
try some protein instead.i find eggs in the morning for breakfast with my toast made me feel better in my mood over time so i think eggs if you have them every day like for breakfast or whatever make you feel better for some reason.also i noticed that when tired at work if i have this grenade protein bar with 20g of protein in it, it makes me feel more energetic and clean than what any energy drink does.... more energy than a full sugar monster energy drink with tons of caffeine.... so if you want energy, you need to ramp up your protein levels. and for mood id also give eggs each day a go which also contribute towards a decent daily protein.