I've lost almost all my confidence

Can anyone share their own experiences of talking to new people? Or to people who you've met a few times, maybe exchanged very few words with?

How did you progress the relationship into a friendship, or a close acquaintance, or a romantic relationship?

I'm nervous about talking to people. The sting of many rejections and things having gone wrong in the past, some of it recent lingers in my mind.

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