Published on 12, July, 2020
I am possibly the wrong person to respond because I mainly tend to shout when I experience meltdowns. For context, I'm 49.In the past, I have occasionally felt the need to release my frustration and anger by breaking things, but have managed to control it enough to be selective about what I break. For example, I used to stamp on plastic plant pots because they were inexpensive to replace. On one occasion I smashed some random items of crockery that I no longer used, but that's about as physical as my meltdowns have ever gotten.