Published on 12, July, 2020
At times, I have been overwhelming feeling come over me, I can't quite identify it, but it stops me from being motivated and how I present to other people. I can only describe it like a dark abyss and feelings of being lost. I do eventually come back, but I don't like this feeling and it happens quite a lot. I guess it is part and parcel of being autistic. I was wondering, how do others manage this, or do you in fact feel this way. I do try and snap out of it, but it is not that easy.
I am not sure whether it is to much information, or activitiy in my head, but I have been thinking of meditation.
To be honest this is me around 100% of the time. In the past I would depend on a partner to bring me some solace and respite from the constant negative feelings, but since my partner left me I haven't been able to do that (for obvious reasons haha). Still trying to figure out how to combat these feelings on my own, myself... do let me know if you discover the secret haha