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Stressed out

Dream
9 months ago

I always find Xmas tough. I get so stressed. It just feels too much. I'm thinking I won't bother with the decorations this year. It's just hit me this morning, I want to cry, be on my own. Life is too hard. I have bipolar but waiting for autism assessment, is this bipolar mood change or autism 

  • 9 months ago

    Lots of us have been saying this on the forum over the last few weeks. The good news? In a few weeks Christmas will be over and then that's that. Back to normal. Best tip is just to lay low over the next few weeks. Avoid city centres etc.