Living confused

Hi everyone. I haven't written on here all year I don't think. I wondered if there was anyone who could talk to me about how I am feeling? I was diagnosed two years ago and have had a lot of difficulties in my life. Right now I am struggling again. I have all these sort of feelings inside built up but I don't know what any of them are. I don't even know if they are positive or negative I just feel frustration and I'm taking it out on myself physically and at others by shouting. Please could someone explain or chat to me? Sorry for moan. Anne.

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