Published on 12, July, 2020
Hi guys,
I’m just wondering if anyone has any advice on what to do when you realise you are in sensory overload (especially with friends or in public). Also, does anyone have any advice on how to prevent becoming sensorily overloaded or how to recognise the triggers? Thank you so much in advance.
Sincerely,
Someone who really struggles with sensory overload
Go to the loo. Decide if you want to leave, if you do, go back and tell your friends you don't feel good and go home.
Supermarkets and nightclubs are hellish.
Dip your face in cold water if it helps.
Find a quiet place.
Breathe 4 seconds breathe in, hold, breathe out for 6 seconds repeat.
Predict noise, lighting, touch, smell etc before going. These are the senses which get overloaded. Lots of people talking at once can do it.
I get sight disturbances when overloaded.
It's ok to go to bed early on Saturday even on fridays!
Thank you for your response; this is really helpful