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Autistic Burnout

NAS89935

Hello

I have Autism and I am struggling with severe boughts of Autistic Burnout, usually due to pushing myself to hard at work.

I cannot seem to regulate this, does anyone have any advice on what I can do, as getting help or support is near impossible.

Kind regards

Simon  

Parents

  • I suffered massive burnout when I lost my dad in 2020 and had to deal with Covid. I am still not right but I preassure myself less, do less, give myself one day at the weekend with nothing planned.  I accept who I am more and mask less and am more honest with myself. Just be kinder to yourself .

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  • I suffered massive burnout when I lost my dad in 2020 and had to deal with Covid. I am still not right but I preassure myself less, do less, give myself one day at the weekend with nothing planned.  I accept who I am more and mask less and am more honest with myself. Just be kinder to yourself .

Children
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