Published on 12, July, 2020
It’s been a while since I last posted or joined in on any discussions on here, which I guess sort of links to this post in itself really.
I’m finding I have a significant lack of motivation at the minute. In fact it might not be that at all. Im struggling to begin basic tasks and start any activity that I usually get done or enjoy doing. Im not really sure how best to describe it, but I’m sort of just stuck in a bit of a loop of knowing I need to do some things, but struggling to get going with them.
To my knowledge I am happy (I use the phrase ‘to my knowledge due to alexithymia and the difficulties this can entail), so I’m wondering what this phase Im going through is really.
Any help/advice/thoughts will all be appreciated.
It could be burnout? I've felt the same way you're feeling for a while, although I wouldn't say I'm happy!
I'm still trying to find a job because I don't have much of a routine apart from therapy and a chat with a trusted contact. That's basically Wednesdays occupied.
Motivation is a difficult one. I've never found a single thing that has pushed me, but support from those around me helps.
Thank you for taking the time to reply. I think there is merit to the question of burnout. I don’t think I’m quite there yet, but perhaps these moments are a bit of an early warning. It’s certainly worth thinking about. You’re right about motivation too- it can be tricky at best!