Published on 12, July, 2020
I'm having a real issue at controlling my feelings and I need help. I know someone who lies to get what they want and it really makes me angry. It's not fair, not right and shouldn't happen. It's all I can think about. I'm angry and going over it all the time in my head. I always stick to the rules I would never lie to get what I want. Any advice on how I can stop the feelings I have?
it will keep going round in your head. the trick is to forget about it and not ruminate on it, get it our of your head cycle...its no use me saying this because likely you cant do that. i dunno could try removing yourself from the place were you feel that and distract yourself with something else. change your head mood and then make it feel insignificant and buried.