Published on 12, July, 2020
Does anyone have any advice for preventing and reducing meltdowns? Do you have any activities you implement throughout the day or include in your daily routine? Thank you so much in advance
I allow myself to rest, i dont fight it. If i have had a particularly stressful time, busy time, overwhelming time, i then rest. But in the past i didnt know i was autistic, so i battled it, continued to push myself. This is why it is very important to know that we are autistic. The doctors may not be able to help us, but please recognise autism to avoid breakdowns to help people. X
We use regular sensory breaks throughout the day: listening to music, sitting in a dark room, sensory toys and lights, ear defenders, safe foods.
I use 'square breathing' to self-regulate.