Post diagnosis - what next?

I have now received my diagnosis and received my report. 

I am 46 and perimenopausal so it has been very complex emotionally.

It has been recommended that I am assessed now for ADHD and have been referred to Psychiatry UK which is a 6 month wait.

I wondered where to start now other than what was recommended in the report such as reading biographies from women with autism and this organisation/forum to read up on female autism.

I have a mixture of emotions and have been enjoying some volunteer work helping in a charity shop and dog walking. The social element is difficult some days, others not depending on my mood (if it is low). 

I am looking for some guidance on what to do next? I am under the CMHT and meeting them again in 2 weeks.