Worrying about assessment

I'm getting more stressed about my assessment. I think it's the not knowing what will happen, where will it be, who will be there. I get really stressed when it's something new and I have no way of doing any research. Can you tell me what will it be like, how many people will be there, what sort of questions get asked, how long does it last for. Sorry I'm just trying to get a picture in my mind of what could happen on the day

Parents
  • I very frequently have episodes of conversations, situations I've been in or it could just be anything random repeating in my head. It drives me insane. I try to distract myself and tell my brain to stop doing it but it will reappear and start all over again. Does anyone else have this happen? How do you stop it? I have bipolar, I don't think I'm getting ill so I was wondering if this is part of having autism? 

Reply
  • I very frequently have episodes of conversations, situations I've been in or it could just be anything random repeating in my head. It drives me insane. I try to distract myself and tell my brain to stop doing it but it will reappear and start all over again. Does anyone else have this happen? How do you stop it? I have bipolar, I don't think I'm getting ill so I was wondering if this is part of having autism? 

Children
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