Published on 12, July, 2020
I sometimes get in to a one sided misunderstanding with people and I don't know their intentions or if they're upset with me or angry which in return makes me angry and I snap at them only to find out they have no ill intent or they're not upset or angry I then start hurling insults and going angry in the street shouting at myself then I hit things, and it ruins my day because I misunderstood someone, how do I stop this or any advice
Would you be able to ask them to clarify what they mean and then say how their wording came across.
You would have two outcomes:
1. You'd know they intended their position. You can be angry but you wouldn;t punish yourself for misunderstanding.
2. They clear up it wasn;t intended that way and you are both happy after a bit of awkwardness.
If there is a no. 3. it may be worth seeking assistance for yourself in a positive way.