Published on 12, July, 2020
I sometimes get in to a one sided misunderstanding with people and I don't know their intentions or if they're upset with me or angry which in return makes me angry and I snap at them only to find out they have no ill intent or they're not upset or angry I then start hurling insults and going angry in the street shouting at myself then I hit things, and it ruins my day because I misunderstood someone, how do I stop this or any advice
I don't think you'll ever be able to know for sure how they feel about it, but you can work on your response.
I think you need to separate out those two issues, because the misreading isn't the problem; it's jumping from thinking they might be upset to yelling at them.
you are right that I need to work on my response, I'm just trying to defend myself but I'm just hurting myself in the long run as can get me in to fights
I don't yell directly at them, I yell at myself later on after thinking of their response going over it in my head, and not saying anything to them