ASD,ADHD and EUPD

Hello Zachary

You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health  

If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help. 

All the best,

ChloeMod

Zachary said:

I was wondering if any had advise about managing emotions 

It is quite a big subject to write a reply to here, but there is quite a useful book on it:

An Aspie's Guide to Understanding and Expressing Emotions - Attwood, Tony, Evans, Craig R., Lesko, Anita (2015)

ISBN 9781784501280

Do you have any more specific issues? It is quite a common issue for autists (myself included) but with training you can learn to be more familiar and comfortable with them.

Hi, I have recently been referred to CMHT for EUPD and really struggle to manage emotions, I left work in October 22 due to this and what I felt were autistic traits. I am going through assessments for EUPD support and also awaiting ASD assessment outcome.  What advise did you need?

Hi everyone hope your all OK 

, I was wondering if any had advise about managing emotions