Published on 12, July, 2020
Hi all,
I was diagnosed two years ago at the age of 26 after struggling for most of my life. Since being diagnosed I have found that i am finding it harder to do things that previously I was able to do. My anxiety is at an all time high, I’m really struggling in regards to car journeys, which previously I loved. I’m having issues at work due to me overthinking and not being able to let stuff go. And I didn’t know if this was something that is common or not? I’m really struggling at the moment as I feel as if I can’t do anything and I’m missing out on life. I don’t want to have to cause myself stress 24/7 so I’m avoiding situations. I’ve tried different things to help when I’m feeling particularly anxious, such as my noise cancelling headphones and having something to fidget with, but I feel as if I’m always on the verge of a meltdown. Can anyone else relate to this and is there anything I can do to help myself further?
I am 53 and reciently diagnosed. I went through some bad periods in my life (teen age years, mid 20's , and last 3 years) but I have also gone through good times. I am still recovering from a bad period and I tend to challenge myself less, give myself more time, always a rest day at the weekend. I am still very anxious at work then I see what 'normal' people do, and get away with, and realise I am no worse than they are. Hang in there, things will get better, don't be harsh on yourself, give yourself time.