Waking up.

Anyone have any trouble waking up? Literally since I can remember I struggle to get out of first gear. 
Im pretty sure it’s a dopamine issue. It takes me at least an hour or two to get into second gear. 
interested if any other people have similar issues? I would love to wake up and have the ability to speak lol

does anyone have any tips or tricks to get your brain going?

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  • I’ve tried hypericum, ginseng, kava kava, ginkgo, transraversatol, passiflora and a whole raft of others. Not really helped to be fair but I lose focus and forget to use.

    i must say, green tea and maca powder in a smoothie works really well.

    I did try kratom powder and that stuff works really well but...... it’s a terrible thing. Really addictive (I didn’t realise) and if you don’t take it, it makes you ill. Turned me into abit of a zombie ‍♂️ 

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