Hi everyone, I am 50 and was diagnosed in January with Autism and ADHD, I am not getting any professional support, where do you all get support from? I also have IBS which I am learning is very common in people with Autism, it is particularly bad at the moment, probably the worst its ever been. I have started to follow a FODMap and take Immodium every day! Ho do you all deal with it?
Looking for answers really because of a post about Kefir by leveller61
Has anyone found anything that helps with a delicate tummy 
Things I’ve tried
Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway
Home made Sourdough
Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?
Looking for answers really because of a post about Kefir by leveller61
Has anyone found anything that helps with a delicate tummy
Things I’ve tried
Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway
Home made Sourdough
Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?
