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Sensory Overload

Moogle

Hello, 

I do not yet have a diagnosis, so I'm not sure if it's ok to post on here. Please let me know if it's not and I'll remove my message.

I had my ASD assessment 3 weeks ago, and I'm awaiting the report, but things seem to be getting more and more unmanageable. Sensory overload in particular, especially noise. I just wondered if anybody may have some advice please? I wear ear plugs all the time and sometimes defenders too. But I find myself so worn out all the time for so much sensory input, leading to meltdowns and leaving very little if anything to give. I have recently moved house and so anxiety is definitely alot worse at the moment, could things being more heightened be linked with stress in some way? Forgive me if this is an obvious question. 

Thank you 

Parents

  • Hello friend, welcome to the online community. Stress plays a key part in a lot of things and can leave you feeling rundown and quite unwell. Fatigue is a result, I get it a lot, and, if you're not careful it could lead to burnout. My advice, rest when you can and enjoy the high points - ride out the low points. Moving house is a big change, it causes much stress and pressure, new surroundings to get used to. Take it slow, things can only get better. 

  • in reply to British Cricketer

    Thank you so much for such a kind and supportive message. That would explain why even the things I love are taking too much energy. I end up staring at nothing for a while. I'm sorry to hear that it is something you experience too, though I am very grateful for the advice and understanding. What a bittersweet that is. Take care and thank you again! 

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  • in reply to British Cricketer

    Thank you so much for such a kind and supportive message. That would explain why even the things I love are taking too much energy. I end up staring at nothing for a while. I'm sorry to hear that it is something you experience too, though I am very grateful for the advice and understanding. What a bittersweet that is. Take care and thank you again! 

Children
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