• Replies 9 replies
  • Subscribers 87 subscribers
  • Views 1555 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Downregulating

JT

I've just be struck by the idea that, like toddlers that are overstimulated, that we too (as Aspies), we overstimulated need to regularly downregulate our nervous systems.

After a decade of struggling to work in London and having so many issues with my body have realised the stress and tension I put myself through on a daily basis.

So searching for experiences that stimulates the para-sympathetic nervous system and calm us is so important

Parents

  • I live in London too. The high density population and traffic noise are problematic for me. Public transport is a nightmare!

    At home, to limit outside noise, I keep my windows closed unless it gets too warm. I relax by focusing on a hobby or pastime I enjoy - getting lost in word puzzles, recorded music, reading, a film or TV programme I enjoy. I limit the amount of caffeine I ingest, just enough to keep me alert without the jitters! I have tried to create an indoor environment that is soothing, being surrounded by things I enjoy looking at that give me comfort (collections, photographs, artwork on my walls). Some people like to have plants to have a bit of nature indoors.

    That's just what works for me, I realise everyone is different!

  • in reply to Kitty Pes

    Sounds like you have some good mechanisms in place to cope. I take my hat iff to you.

    For me, moving away from London, to nature, has helped an awful lot of things

Reply Children
No Data