I've just be struck by the idea that, like toddlers that are overstimulated, that we too (as Aspies), we overstimulated need to regularly downregulate our nervous systems.
After a decade of struggling to work in London and having so many issues with my body have realised the stress and tension I put myself through on a daily basis.
So searching for experiences that stimulates the para-sympathetic nervous system and calm us is so important
