I have always found myself gettting badly effected by bright sunshine. I never understood why before I knew I was autistic but when the sun gets really bright it causes me to have a real crash and sometimes sink into a depression. I realised yesterday this is cos of the sensory overload I get from the really bright sun when Im out. Its not so bad at home cos I can draw the curtains if I need to
Does anyone else get this and if so have you any tips for dealing with it? I dont usually wear sunglasses but Im wondering if that might help
I think because my burnout is worse after a busy week things are affecting me more at the moment