Autistic teacher - recommendations for coping strategies

Hi,

I have recently been diagnosed with autism. I have always found my job as a teacher extremely hard, but always thought that everyone was finding it as hard as me. 

Now, after extensive reading, I know that how much I struggle in a class of children is because of my sensory processing - especially with noise.

I have put together a little bag of calming things to try and help - fidget spinner, stress ball, ear plugs, etc. But I was wondering what other people use?

I find the noise at times just too much, and I can't leave the classroom, so it has to be things I can sit and do at my desk and will not distract the children.

Any help would be greatly received!

Thanks,

L

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