Published on 12, July, 2020
Hi,
I have recently been diagnosed with autism. I have always found my job as a teacher extremely hard, but always thought that everyone was finding it as hard as me.
Now, after extensive reading, I know that how much I struggle in a class of children is because of my sensory processing - especially with noise.
I have put together a little bag of calming things to try and help - fidget spinner, stress ball, ear plugs, etc. But I was wondering what other people use?
I find the noise at times just too much, and I can't leave the classroom, so it has to be things I can sit and do at my desk and will not distract the children.
Any help would be greatly received!
Thanks,
L
Hi, I am an autistic teacher too and I struggle massively with all the same things you do so I totally understand.
I am still figuring out what helps me but heres a few things that might be useful
Fidget toys as you mentioned, just having one in my hand while teaching helps, I find little cubes and controllers help. I have attached a link to them here
You mention ear plugs, not sure what sort of ones you mean? The things that have changed my life are these. They lessen background noise and the general classroom hum which can be so destressing but you can still hear everyone clearly. They also make people shouting feel a bit softer and less of a sensory overload
Taking complete breaks from people is a massive one. On my lunchbreaks I always used to hangout in the staff room but then I realised that I was going from teaching to socialising with other teachers and then straight back to teaching so my battery had no time to recharge and I had no break. Now if I need a break or feel myself getting overwhelmed I will shut myself away on my lunch break and read a magazine or watch an epizode of one of my favourite tv shows on my phone with my headphones on in the empty classroom or toilet. It might seem a bit anti social but its sometimes what I need to do to get through the day
Does your school know about your diagnosis? because if they do they legally have to agree to any "Reasonable adjustments" to your working conditions that you ask for
Thank you so much for your reply.
I have started to have lunch away from the staff room and it has helped a lot.
The links for the ear plugs and fidget toys haven't showed up on the message for some reason. If you could send them again that would be great.
Thanks!
So sorrry! I wrote the message and then absent minded as I am I forgot to add the links before pressing send. Here they are now :-)
Fidget cube
Fidget Cube Spinner Toy Children Desk Adults Stress Relief Cubes ADHD UK | eBay
Fidget controller
Fidget Stress Relief Bubble Sensory Game Controller Toy Special Needs ADHD Toys | eBay
Calmer ear buds, these have changed my life!
Calmer® | An Alternative To Traditional Earplugs – Flare Audio Ltd
Thank you!
No, thats the beauty of them. Its difficult to explain but basically you can hear everything as clearly as you would normally, both your voice and other peoples. nothing seems muffled, It just seems less sharp and overwhelming. Also the annoying or stressful hum of background noise seems to be tuned out a bit.
I was sceptical about it before I got them cos the description of them doesnt seem to make sense, but now I have them i couldnt do without them. They just calm down that sensory overload of noise so much
Do they effect how you hear your own voice? The ear plugs I have now muffle my own voice if that makes sense, which I find irritating.
Thanks for the recommendation!
they are quite expensive, about 30 quid I believe. If you are able to they are well worth it though
That’s great, the earplugs act like a filter.
I have heard that those earplugs are quite expensive though?
Thanks, yeh they really have. I never liked ear plugs before cos they filtered out even the things I wanted to hear with with these I can still hear everything but all that destressing background hum is filtered out a bit and all the other noises seem somehow softer and less overwhelming if that makes sense