I think I might be in burnout. I've been exhausted and drained for weeks and feeling disconnected from others and the world. I'm mostly trying to seem ok, but I don't know what to do. Right now I don't have interests I can lose myself in to recharge, and I have a very intense week coming up with a lot of travelling, packed schedules, human interaction, and general mental/potentially emotional exertion. Any thoughts on how to cope (with the busy week while burnt out or with burnout generally/longer term) would be greatly appreciated. Thanks in advance.
