Just wondering if anyone has any advice for dealing with people who do not understand autistic thinking and get very unkind and nasty reactions?
I get this at times from my family. Today was a classic example as I did not feel well so did not want to go to a pub. I didn’t communicate that I was unwell and said something else instead. I was accused of being nasty and selfish for not going and have been shouted at. This reaction to me then triggers a lot of repetitive negative thought about myself and I will now experience high anxiety and stress for days as I struggle to ignore it and move on. Does anyone have any tips for dealing with these types of people and also how to stop obsessing over it? I’ve tried not getting involved with nasty people but I end up cutting a lot of people out my life. I will end up a hermit at this rate.