Running on empty

I feel constantly burnt out,especially as I'm getting older (mid 50s & only discovered a year ago I'm on the spectrum.) I try to rest the following day but that doesn't seem to be enough. Does anyone else struggle the same? If so what helps you to 'completely' recharge?

Parents
  • Hi SJ, sorry you're feeling that way. I wish I could help, though there will be wonderful people along soon who will hopefully give you some insight. I feel the same as you, at least I think I do, and as you can probably tell, I have no idea what may help. Hope you feel better soon though and find something that works for you.

Reply
  • Hi SJ, sorry you're feeling that way. I wish I could help, though there will be wonderful people along soon who will hopefully give you some insight. I feel the same as you, at least I think I do, and as you can probably tell, I have no idea what may help. Hope you feel better soon though and find something that works for you.

Children