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Would really appreciate some advice

Pikl

Hi Everyone, 

I am attempting to create a plan to help through panic attacks and SH. I was wondering if anyone here has created such a plan, or had any ideas that could be included. 

Hopefully this may help a few people.

Anyway, I'd be grateful for any suggestions. 

Thank you All x

Parents

  • What does SH mean? As far as panic attacks and meltdowns go, I wouldnt say I have a plan as such but I have a list of certain things that I know help when I can feel one coming on and I try and do one of those things if I can when I feel it starting

    It can be as simple as a song that comforts you or a favourite fidget toy or cuddly animal, whatever works for you 

Reply

  • What does SH mean? As far as panic attacks and meltdowns go, I wouldnt say I have a plan as such but I have a list of certain things that I know help when I can feel one coming on and I try and do one of those things if I can when I feel it starting

    It can be as simple as a song that comforts you or a favourite fidget toy or cuddly animal, whatever works for you 

Children