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Mini - burnout

Billy87

Is a mini burnout a thing, does anyone else have these? I feel like this is what Im going through atm. I had a really big burnout last summer so I know how they feel but last week I spent the whole week constantly filing out really stressful job applications 24/7, having phone calls with agencies and interviews over Zoom and at the end of it I feel like the symptoms of a burnout but in a smaller way. Feel kind of fragile too

Just wondered if mini burnouts are a thing cos I feel like thats whats happening to me 

Parents

  • Have you recovered enough from the last one? It sounds like a stressful week. Plan in some enjoyment / light exercise / relax time / duvet day for recovery. Some advice recently was when you least want to do exercise is probably when you need to do it most. There needs to be a balance between choice and demand but only you can do that. 

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  • Have you recovered enough from the last one? It sounds like a stressful week. Plan in some enjoyment / light exercise / relax time / duvet day for recovery. Some advice recently was when you least want to do exercise is probably when you need to do it most. There needs to be a balance between choice and demand but only you can do that. 

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