What is my brain doing??

I get really frustrated with my head. I either feel good or not right, I can't seem to discover what the problem is or how I feel, I just know I feel wrong. I'm new here and wanted to know if anyone else has this problem and if they do, what do you do about it.

I'm in my 20s and I'm finding life more and more difficult and confusing. I don't really have friends and my life consists of going to work, playing video games and sleeping. I've lost all my passions that I used to have and just feel 'blugh' 

I see people enjoying life with others and just can't seem to get a grasp on how they do it. Is there an answer to this or is that just how life is and I need to just go with it.

Sorry if this isn't right to post but I'm super awkward and don't really understand the social thing!! 

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