Anxiety

I’m sorry you feel this way, anxiety and autism seem to go ‘hand in glove’ Sunday nights can be worse as there is the worry of the week ahead. It’s very easy for people to say, ‘don’t worry’. It doesn’t help, I use sleepy tea and a bath with cbd extract. I also use noise reduction earphones and listen to an audiobook until I sleep. I have been listening to Elle Mcnicolls books, they are full of neurodivergent characters and are written for younger people, I’m ancient and still found them brilliant. The BBC are making a series from her first book called, ‘ Like a Spark’ hope you enjoy her books, Elle is also autistic.

I think your right it's always worse before the start of the week. I havent tried anything like an audi book but I will soon. I have bad eyes solar retinopathy cause so I don't do much reading. 

I use audiobooks because I’m dyslexic and can’t process a paragraph, I can read a paragraph 5 times and nothing goes in, honestly give the audiobooks a go. They also block the outside world out.

I use audiobooks because I’m dyslexic and can’t process a paragraph, I can read a paragraph 5 times and nothing goes in, honestly give the audiobooks a go. They also block the outside world out.

I had a dyslexic sister. I'm glad you've got audiobooks for reading as books are so much fun. I'm going to invest in an audiobook and hope I get on well. It'll be easier than reading.