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Anxiety

Bowie Fan

I'm so anxious all the time but about nothing. It's ridiculous but can't stop the constant worryIts causing me a lot of physical issues especially with my stomach. My family say stop worrying and keep busy but it's not that simple but no one understands. I've been trying new hobbies and it helps but I still worry about everything.

Parents

  • Yes I can relate to this- I do worry about everything and once some worries fade or get sorted, I will always find new ones... usually the only way one takes a back seat is if another stronger worry takes over. I also suffer from a lot of digestive issues which I suspect are in part triggered by stress... I'm sorry I don't really have much practical advice. Sometimes it helps me to remind myself that I cannot possibly think through every possible outcome and scenario and worry about it and plan for what I would do if it happened... especially if it is too far in the future and I am lacking information. But it is hard to stop. 

    I'm glad you found a hobby you love! I hope you can do lots of that!

  • in reply to Ann :)

    I'm sorry you worry as well. Thx thou for kind word too me. You hang in there and keep telling those anxious thoughts to get lost. You have a positive outlook thats going to work in your favour. 

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