I slept, today, until 4:30 pm; whenever it got dark. Last night, I stayed up until 3 am. However, my circadian rhythm is destroyed.
Now, I try to have a normal sleep. My mind is still racing.
I slept, today, until 4:30 pm; whenever it got dark. Last night, I stayed up until 3 am. However, my circadian rhythm is destroyed.
Now, I try to have a normal sleep. My mind is still racing.