i want to stop hype fixating on things i hate

i have an issue where i hate things too much, and i hate hating things. each hyperfixation comes with a bit that i hate and no matter how much i mute the word or block accounts i keep finding content of the thing i hate. people say block and move on but i cant, im tired of blocking so many people. and often when i stumble upon one of these accounts i end up scrolling through their posts for so long and seeing all the content of the thing i hate. i hate it so much

(no i dont leave hate comments or send hate to these creators, im not that type of person) ive mentioned this to my therapist (shes also autistic) and she just kind of took it as a not serious thing and said instead of hyperfixating on things i like i hyperfixate on things i hate. which sure, but i already knew that, i want to stop it somehow, not have a label for it

i feel stupid for disliking hating things but it gives me a feeling in my chest that is uncomfortable, and hating things makes me think about whatever it is that i hate currently constantly. but i dont want to hate things i dont really know what i should do, its obviously not realistic to be a hate free person, but i wish i could hate less.

would consuming more content of the thing i hate help? i want to see the people who like it's view of it, but it also sounds stupid because if i hate it and see it more then im just going to hate it more.

tldr: theres things i hate to a point that i cant stop thinking about it, and i want to stop this behaviour. "block and move on" doesnt stop me from thinking about the thing in my mind