Hi guys

I was just wondering, how long does it take for therapy once diagnosed? Because its coming up to 2 years for me now waiting and I am hearing nothing from anyone. I am going to be 39 in Jan and only got diagnosed in Feb 2021, so I feel like time is passing. I am struggling to cope with little or no support from anyone, not even the IAPT service as they won't refer me because I am on the waiting list for this. I am supposed to be getting assessed for ADHD as well but that is also a mystery. I really want to move forward in my life