• Replies 9 replies
  • Subscribers 85 subscribers
  • Views 1221 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Newly Diagnosed

NAS83854

Hi all. I’m 25 and have received a diagnosis of ASD 2 months ago. Whilst I was expecting it, I have been having more trouble than I thought actually processing it because it has been an overwhelming experience. I have been researching to no end in somewhere that can help me talk through my thoughts and feelings? There doesn’t seem to be a lot of help available for adults apart from social groups which I am not really interested in. I think I might need a one on one session with a therapist or counsellor etc someone like that. Has anyone else had this type of situation and got any advice or reccomendations on where to go or what to do. Thanks x 

Parents

  • Hello. Welcome to your autistic community! Take as long as you need to process your newly discovered autistic identity. Be kind to yourself, throughout the process you may feel a whole range of emotions and these are all valid. The autistic discovery journey is not linear.

    You may this video useful on the different stages of autistic discovery:

    https://youtu.be/oo34mppLMqE

    Many of us late identified autistic adults find the discovery journey difficult. This forum is a great place to discuss your overwhelm and feelings with likeminded neurokin who can share similar experiences. We are here for you. You are not alone.

    ‘I think I might need a one on one session with a therapist or counsellor etc someone like that’

    In terms of finding a therapist/counsellor, you may find this website Neurodivergent Therapists useful:

    https://neurodivergenttherapists.com/

    It may be particularly helpful to talk another autistic about your feelings as they will probably be able to relate better to your current experiences than non autistic people.

     I hope this helps.

Reply Children