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Head banging/ self injury

Luna
over 1 year ago

Hi, 

I struggle with not banging my head on the floor hard when I'm stressed. I've tried to internet search help about it but it's all to do with autistic children. Is this not something adults do? Or is there no real help for adults about it. 

I'm 30 fyi.

Any thoughts, resources etc.? 

Parents
  • over 1 year ago

    You could be experiencing a low-grade on going / non-stop state of stress which escalates to a profound intensity. 

    For instance, what is your home environment like and would you be able or even interested in making suitable changes/accommodations for your own needs? 

Reply
  • over 1 year ago

    You could be experiencing a low-grade on going / non-stop state of stress which escalates to a profound intensity. 

    For instance, what is your home environment like and would you be able or even interested in making suitable changes/accommodations for your own needs? 

Children
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