Extreme anxiety now

Hi.

My anxiety is currently right through the roof! I have an appointment soon to get some medication for it but does anybody have any ideas how I can lower it myself for a bit just to get me by?

thanks.

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donnzmail over 12 years ago

Intense world i want to cry right now cos i have been made feel like im obsessed with trying to find answers to how i feel and that i should forget about it but its niggling away at me and having u say that makes me feel like someone understands me thank u xxx
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donnzmail over 12 years ago

Intense world i want to cry right now cos i have been made feel like im obsessed with trying to find answers to how i feel and that i should forget about it but its niggling away at me and having u say that makes me feel like someone understands me thank u xxx
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