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Extreme anxiety now

super-meg

Hi. 

My anxiety is currently right through the roof! I have an appointment soon to get some medication for it but does anybody have any ideas how I can lower it myself for a bit just to get me by?

thanks. 

Parents

  • Wow this is me!!! I have awful thoughts about what could go wrong all the time and frighten myself to death , i have been in cbt for 16 weeks now and Om putting what i have been told into practice my therapist said when i have these thoughts ask myself what is the evidence to back up what im thinking and if u really think about it there isn't any give it a try x

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  • Wow this is me!!! I have awful thoughts about what could go wrong all the time and frighten myself to death , i have been in cbt for 16 weeks now and Om putting what i have been told into practice my therapist said when i have these thoughts ask myself what is the evidence to back up what im thinking and if u really think about it there isn't any give it a try x

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