Hi.
My anxiety is currently right through the roof! I have an appointment soon to get some medication for it but does anybody have any ideas how I can lower it myself for a bit just to get me by?
thanks.
Hi.
My anxiety is currently right through the roof! I have an appointment soon to get some medication for it but does anybody have any ideas how I can lower it myself for a bit just to get me by?
thanks.
"
Have a bath and relax, read a book,, re-focus
Good luck
"
good one! 
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[Link removed]
"
Have a bath and relax, read a book,, re-focus
Good luck
"
good one!
***********************************
[Link removed]
