Extreme anxiety now

I have a similar comment to Susie 163's. When I get anxiety attacks, I try to put them in perspective, by telling mysef "It's bad right now, but it will pass". Then I find I can live more easily with the anxiety. Over time, the technique has become increasingly helpful in reducing the strength of the attack- it does take time though, but it is worth persisting. I still get horribly anxious, but knowing it will pass provides a safety valve and that reduces the likelihood of the anxiety turning into hopelessness.

Reading a book is good too, but only if you can concentrate on it. Otherwise I find a fast walk in the park or some other physical exercise can help. if you have an absorbing interest, it could provide a mental "time out", too. Look after yourself.

I have a similar comment to Susie 163's. When I get anxiety attacks, I try to put them in perspective, by telling mysef "It's bad right now, but it will pass". Then I find I can live more easily with the anxiety. Over time, the technique has become increasingly helpful in reducing the strength of the attack- it does take time though, but it is worth persisting. I still get horribly anxious, but knowing it will pass provides a safety valve and that reduces the likelihood of the anxiety turning into hopelessness.

Reading a book is good too, but only if you can concentrate on it. Otherwise I find a fast walk in the park or some other physical exercise can help. if you have an absorbing interest, it could provide a mental "time out", too. Look after yourself.