Changes in routine

Hi guys I have a change in my routine now and I can’t sleep. I’ve recently started my apprenticeship (august I started so recent to me) and it took some adjustment a couple of weeks of sleeping on the sofa the tv on but I love my new job now. But with my apprenticeship as with most comes college work. I’ve been allowed to do 1 full day every other week on Wednesday. This starts this week I’ve had plenty of warning and I have told my college support but now it’s currently 1am Wednesday morning and I’m on the sofa with the tv on and a cup of hot milk haha.

how do you all cope with change in routine because I should be in bed went about 10 and I just can’t sleep

Parents

Sporadic Sparkly over 3 years ago

You have my sympathy as I know how frustrating it can be to be unable to sleep, particularly when one needs to be awake and feeling refreshed at a particular time.

I know there are some members on here who use meditation apps, so maybe something like a guided sleep meditation app would work for you.
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Sporadic Sparkly over 3 years ago

You have my sympathy as I know how frustrating it can be to be unable to sleep, particularly when one needs to be awake and feeling refreshed at a particular time.

I know there are some members on here who use meditation apps, so maybe something like a guided sleep meditation app would work for you.
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Children

andi over 3 years ago in reply to Sporadic Sparkly

I have tried them. But then I just just get anxious waiting for it to finish to start it again haha
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