What do I do
Have you tried visiting any of the links that other members have provided you with? Try doing an internet search for the things they have suggested.
Find safe things to chew. Chewable jewellery and toys are best, lots available online. I chew my hair which I'm trying to break the habit.
Chewable items will help. They are meant for chewing so will not hurt and damage your teeth.
If you bite as well then there's chews available for that as well.
I hope you can find something that helps you with this.
Buy some chewelry, it’s great! Embrace the stim!
Chewable jewelry.
I have one of these, it's lush.
There are many other styles available of you look up chewing jewellery for adults, or teething jewellery "for mums."